GROUP TRAINING
Groups of 6 to 30. All ages.
PRICING OPTIONS:
1) 4 Weeks - $480
2) 8 Weeks - $960
3) 3 Months - $1,440 (2x weekly minimum)
1:1 Training
All Ages. 1 Free Trial Session.
PRICING OPTIONS:
1) 8 Sessions - $600
2) 20 Sessions - $1,250
3) 32 Sessions - $2,000
Sports Specific
Groups of 6 to 20. Ages 12- 18.
PRICING OPTIONS:
1) $100 per participant.
Group training
Speed and agility group training for all ages • $120 per session​
-
​Choose from 4 weeks, 8 weeks, and 3 month long programs.
-
All sessions are 1 hour.
-
All programs include 2 sessions per week.
-
Programs are charged per session, not per participant.
This program involves a variety of exercises and drills designed to improve an athlete's quickness, footwork, coordination, and overall athleticism. These sessions are conducted in a group setting, but are often tailored to fit the needs of different individuals within the group.
The primary focus is to help athletes enhance their ability to accelerate, decelerate, change direction, and maintain speed in dynamic situations.
1:1 Training
All ages • Minimum 8 session • $75 per session.​
-
​Choose form 8, 20, or 32 sessions.
-
All sessions are 1 hour.
-
All programs include 2 sessions per week.
These one on one training sessions are highly personalized, and tailored to an individual's specific goals, fitness level, and needs with detailed, individualized instruction, form correction, and custom drills to help the athlete progress more effectively. For beginners and advanced.
SPORTS SPECIFIC
Sport-specific group training for ages 12 to 18 • $100 per participant.​
-
​Choose from 8 or 16 week-long programs.
-
All sessions are 1 hour - 1 hour 15 minutes.
-
All programs include 2 sessions per week.
-
Programs are charged per participant.
Focuses on developing the speed, agility, and movement patterns that are most relevant to the demands of a particular sport.
Sports-specific training tailors drills, exercises, and techniques to replicate the specific movements, energy systems, and requirements of a given sport. This approach ensures that athletes improve the skills they need most in their sport while preventing overtraining or focusing on irrelevant qualities. Groups of minimum 6, maximum 20.
